So it isn’t pretty, but here we go:
Food Journal
B- Coffee w/ 8 ounces of milk
L- Egg white scramble w/ .5 oz feta cheese .5 oz of pine nuts, 2 pcs bread
D- 4 griddle cakes and suasages
S- 21 whoppers and popcorn
Exercise Journal
0 Minutes
So, not a great day although again I didn’t gain any weight. Probably because I didn’t eat a whole hell of a lot before the breakfast for dinner scenario.
I realized what it was about though. Mike was gone for the night and I missed him a lot. I feel like we haven’t really been connecting much as of late and in my melancholy I decided the Bee and I were going to have a quiet night in. I rented The Break Up and The Da Vinci Code. And then I had to decide on food. Because there isn’t any healthy food ready to be prepared…or even frozen for that matter and I was too tired to shop, I decided IHOP was the way to go.
Which blew my night.
So, two things learned here.
- Have some food ready to be cooked in the house at all times.
- I need to find some ways to treat myself that don’t involve food. Or at the very least, be content with the idea that I don’t have to have food to treat myself.
I am going to go to the gym tonight though and that’s a good step. (ha ha)
My goal this week is to lose at least 2 pounds and next week maintain my weight. My best friend is coming into town and when he is here, we go to our favorite restaraunts and although I need to learn to not treat with food on a daily basis, I refuse to not do what I love to do when he’s here. So maintain it is!
