Well this is my first entry in my weight loss journey.
I am 25 years old and just had my first baby in May. I’ve lost about 2/3 of my baby weight, but am having trouble getting the rest to melt off as quickly. In an attempt to provide accountability and hopefully find some support, I am starting an online weight loss blog.
Each day I will post my food and exercise journal along with any posts about how I’m feeling or information on weight loss. Each week I will post my current weight, measurements and a picture of me that week.
I’m using Dr. Phil’s book as a resource and so I will post information on the keys I am focusing on.
So – friends I don’t know I have yet – here’s the skinny:
Current Weight: 200.00 Pounds
Net Loss/Gain: 0
Pounds to Goal (160 pds): 40
Current Waist Measurement: 40 inches
Current Hip Measurement: 46 inches
(sweet jesus it hurts to write those things)
Goals for the coming week:
Exercise 4 times for one hour each.
Begin doing some strength training.
No snacking after 9PM!
